Grocery Deals and Recipe Ideas for Keto and Kids

by Kimberley McGee
grocery deals nov 4 in las vegas
  • Every Wednesday and Sunday, I scour the local grocery ads for the best grocery deals. I make a list and share it with some college students and moms. Thought I’d share it with you, too! 

A lot of the items I list are perfect for a Keto or Paleo diet as well as recipes using the on-sale items below. This week cheese is on sale at Smith’s and I have so many eggs left over from the recent sale so you know I  have to make some Chaffles!  Recipe below.

I also update the FREE groceries list if you use the Ibotta app. Apps are not usually my thing but I easily save $20 a month and up to $100 with free items or deep discounts on products I normally buy. Just load ’em up, take a pic of your receipt and email it to them.

I’ll post links to coupons as they come out throughout the week on Vegas Kids Zone Facebook page. These printable coupons get snatched up quickly so print them out (twice) before they reach their limit. 

Here’s the best coupons to print this week to pick up. Click here to download.

    • Beyond Dry Cat Food, any 3 lb or larger bag – $3.50/1
    • Beyond Dry Dog Food, any 3 lb or larger bag – $4/1
    • Blue Buffalo Dog or Cat Dry Food, any bag – $3/1 
    • Blue Buffalo Dog or Cat Treats, any bag – $1/1
    • Blue Buffalo Tastefuls, any cans $1/2 
    • Blue Diamond Almond Breeze Almondmilk, any .50/1 
    • Chameleon Organic Whole Bean Coffee, Ground Coffee or Cold Brew Concentrates – Shelf Stable Packs, any – $2.25/1 
    • Florastor Daily Probiotic Supplement, any – $4/1 

You can also get coupon inserts here at the Coupon Addicts & Deal Hunters FB page. And check out Kroger Krazy for hidden deals at Smith’s! 

Abbreviation key:

PG – Proctor and Gamble
RMN – Retail Me Not
SS – Smart Source

Albertsons and Vons for July 28 Ad Deals

  • Premium Yellow Peaches, .49/lb. first 5 lbs
  • Lucerne shredded, sliced or chunk cheese, $1.77
  • Oroweat Bread, 24 oz., $1.97
  • All natural boneless skinless chicken breasts, $1.87
  • Tostitos, Doritos, Ruffles, $1.87
  • Pringles, .99
  • Rockstar, .99
  • Kraft Mac & Cheese, .88
  • Kraft BBQ sauce, .88
  • Powerade/Ice, .88
  • Coca-Cola, Pepsi, 7 Up, 2 liters, .99
  • Fresh New Mexico Hatch Chiles, .99
  • Fresh cauliflower, .99
  • Cucumbers, 2/$1

Smith’s Ad Deals for July 28 Ad Deals

  • Pork spareribs, $1.67
  • Pork shoulder butt roast, .99/lb
  • Freschetta pizza, $2.99
  • GoGurt, 8 ct., .99 ($1.50 off two here and get them for .24 each)
  • Kroger cheese, 6-8 oz, sliced, shredded, 2/$3
  • GM Cereal, .99
  • Pringles, .99
  • Ruffles, Tostitos, $1.87
  • Coke, Pepsi 7*Up, $10/5
  • American Beauty and Ronzoni Pasta, .69 (use 5x)


Keto chaffle recipe

Get kids involved! Little ones can help with preparing the shopping list and big kids can learn how to budget with this grocery shopping game.

grocery deals game

Let kids help with the groceries and hone math, reading and critical thinking skills with this grocery game.M&Ms single size .50/2

Bob Evans Dinner Sides, any 20 oz or large

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