Grocery Deals and Recipe Ideas for Keto and Kids

by Kimberley McGee
grocery deals nov 4 in las vegas
  • Every Wednesday and Sunday, I scour the local grocery ads for the best grocery deals. I make a list and share it with some college students and moms. Thought I’d share it with you, too! 

A lot of the items I list are perfect for a Keto or Paleo diet as well as recipes using the on-sale items below. This week coconut almond milk is on sale at Smith’s and cheese and eggs are on sale at Albertsons/Vons, so you know I  have to make some Chaffles!  Recipe below.

I also update the FREE groceries list if you use the Ibotta app. Apps are not usually my thing but I easily save $20 a month and up to $100 with free items or deep discounts on products I normally buy. Just load ’em up, take a pic of your receipt and email it to them.

I’ll post links to coupons as they come out throughout the week on Vegas Kids Zone Facebook page. These printable coupons get snatched up quickly so print them out (twice) before they reach their limit. 

Here’s the best coupons to print this week to pick up:

  • Bobs Red Mill Product
  • Popsicle Spider-Man or Minions Character Pops $3/2 o $1.50/1
  • Ben and Jerry’s Non-Dairy, $1/1
  • Betty Crocker Fruit Shapes .50/2
  • Gerber Snacks $1.50/4 (other Gerber coupons available)
  • Lot’s of makeup and pet food coupons.

You can also get coupon inserts here at the Coupon Addicts & Deal Hunters FB page. And check out Kroger Krazy for hidden deals at Smith’s! 

Abbreviation key:

PG – Proctor and Gamble
RMN – Retail Me Not
SS – Smart Source

Albertsons and Vons for April 7 Ad Deals

  • Coke, Pepsi 7*Up, $1.99
  • Refreshe water 24 pack $1.99
  • Blueberries, 6 oz. first 2, .98
  • Whole chicken or bone-in leg quarters .87/lb
  • GM cereal, Nature Valley Granola, Fiber One bars, Betty Crocker Fruit Snacks, $1.87 (Betty Crocker .50/2 here = $1.62 each)


  • Jimmy Dean Sliced Bacon 2/$5
  • Doritos 3/$5
  • Rockstar or Goldfish 5/$5
  • Signature Select Pizza 2/$5 (my kids love these over Digiorno even)
  • EZ Peel Shrimp $5/lb
  • Wonderful Pistachios, 8 oz. 2/$5
  • Ham, turkey, provolone, swiss or muenster cheese $5/lb
  • Lucerne cottage cheese, sour cream or cream cheese bricks 4/$5

Smith’s Ad Deals for April 7

  • Strawberries, 3/$5
  • Red or black seedless grapes .88/lb
  • Coca-cola, Pepse or 7*Up 4/$10
  • Red Baron 4/$10
  • Gatorade .88 (must buy 8)

Buy 5 (once you have 5, the sale price kicks in)

  • Kellogg’s, Nature Valley $1.79
  • Lay’s, Doritos $1.79
  • Quaker Chewy bars $1.29
  • Takis, Mission chips, Betty Crocker or GM fruit snacks $1.49  (Betty Crocker .50/2 here = $1.24 each)
  • Ken’s dressing $1.49
  • Kraft BBQ sauce .49

Digital Deals (buy up to 5 at this price)

  • Chicken breasts $5.77
  • Mott’s Family Size Fruit Snacks $2.99

Keto chaffle recipe

Get kids involved! Little ones can help with preparing the shopping list and big kids can learn how to budget with this grocery shopping game.

grocery deals game

Let kids help with the groceries and hone math, reading and critical thinking skills with this grocery game.M&Ms single size .50/2

Bob Evans Dinner Sides, any 20 oz or large

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