Grocery Deals and Recipe Ideas for Keto and Kids

by Kimberley McGee
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Every Wednesday and Sunday, I scour the local grocery ads for the best grocery deals. I make a list and share it with some college students and moms. Thought I’d share it with you, too! 

A lot of the items I list are perfect for a Keto or Paleo diet as well as recipes using the on-sale items below. My go-to Keto recipe is Chaffles.  Recipe below.

I also update the FREE groceries list if you use the Ibotta app. Apps are not usually my thing but I easily save $20 a month and up to $100 with free items or deep discounts on products I normally buy. Just load ’em up, take a pic of your receipt and email it to them.

I’ll post links to coupons as they come out throughout the week on Vegas Kids Zone Facebook page. These printable coupons get snatched up quickly so print them out (twice) before they reach their limit. 

Here’s the best coupons to print this week to pick up. Click here to download.

  • Auntie Annes At Home Frozen Pretzel Products, any $1/1 Group A-01/17
  • Flatout Flatbread Wrap, any .75/1 Group A-01/17
  • Olive Garden Salad Dressing Product, any – .75/1 Group A-01/17
  • Superpretzel Soft Pretzel Product, any box $1/1 Group A-01/17
  • Veggies Made Great Product, any $1/1 Group A-01/17
  • Veggies Made Great Product, any Group A-01/17
  • Daves Killer Bread Breakfast Item, any Bagels, Muffins or Raisin Bread $1/1 Group A-01/05
  • Sundown Kids Product, any – $2/1 Group A-01/05
  • Pirates Booty 4 oz or larger bag or Multipack, any – $1/1 Group A-01/03
  • SkinnyPop Popcorn, any 4 4 oz or larger bag or multipack – $1/1 Group A-01/03
  • Jif Squeeze Peanut Butter Product, any – $1/1 Group A-01/02
  • Kotex U Pads or Liners, any excluding liners 14 to 22 ct and trial or travel sizes and Fitness – $4/2 Group A-01/02
  • Lysol Disinfecting Wipes, any 30 ct or larger – .50/1 Group A-01/02
  • Lysol Laundry Sanitizer, any 41 oz or larger – $1.50/1 Group A-01/02
  • Benefiber Product, any – $2/1 Group A-01/02
  • Blue Buffalo Blue Dog or Cat Wet Dog Food, any cans – $1/2 Group A-01/02
  • Blue Buffalo Dog or Cat Treats, any bag – $1/1 Group A-01/02
  • Blue Buffalo Dry Cat Food, any bag $3/1 Group A-01/02
  • Blue Buffalo Dry Dog Food, any bag $4/1 Group A-01/02
  • Boost Nutritional Drink or Drink Mix, any – $5/2 Group A-01/02
  • Canyon Bakehouse Item, any – $1/1 Group A-01/02
  • Bobs Red Mill Flour, any bag $1/1 Group A-01/01
  • Bobs Red Mill Grains or Seeds, any bag $1/1 Group A-01/01
  • Bobs Red Mill Protein Powder, any bag $1/1 Group A-01/01
  • Field Roast or Chao Creamery Plant-Based Meat or Cheese Product, any Group A-01/01
  • Fresh Cravings Hummus, any .50/1 Group A-01/01
  • Just Egg Product, any – $1/1 Group A-01/01
  • Klondike Minis or No Sugar Added Bars, any $1/2 Group A-01/01
  • Lillys Sweets Chocolate Bar 2.8 to 3 oz or Pouch Candy 3.2 to 3.5 oz, any $1/1 Group A-01/01
  • Truvia Sweet Complete Granulated All-Purpose, Confectioners or Brown Sweetener, any bag – $1.50/1 Group A-01/01

You can also get coupon inserts Las Vegas Couponing FB page And check out Kroger Krazy for hidden deals at Smith’s! 

Abbreviation key:

PG – Proctor and Gamble
RMN – Retail Me Not
SS – Smart Source

Albertsons and Vons for Jan. 26 Ad Deals

  • Coke, Pepsi, 7*UP 12 pack cans, 4/$12
  • Eggs, 12 ct., .97 (Smith’s has 18 ct. for .97)
  • Lucerne shredded, sliced or chunk cheese, 6-8 oz., $1.97
  • Blue Bunny ice cream, $2.97
  • Kellogg’s cereal, Pop-Tarts or Rice Krispie treats, $1.67 (must buy 3) Look for coupons on Grocery Smarts

Smith’s Ad Deals for Jan. 26 

  • Eggs, 18 ct. for .97
  • Chicken breasts, frozen, 2.5-3 lb., $5.97
  • GM cereal, $1.67
  • Pop Tarts, $1.49
  • Almond Breeze, $1.49
  • Pike Place Starbuck’s Coffee, $6.97

Keto chaffle recipe

    • Get kids involved! Little ones can help with preparing the shopping list and big kids can learn how to budget with this grocery shopping game.

    • grocery deals game

      Let kids help with the groceries and hone math, reading and critical thinking skills with a fun grocery game.

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