Grocery Deals and Recipe Ideas for Keto and Kids

by Kimberley McGee
grocery deals

Every Wednesday and Sunday, I scour the local grocery ads for the best grocery deals. I make a list and share it with some college students and moms. Thought I’d share it with you, too! 

A lot of the items I list are perfect for a Keto or Paleo diet as well as recipes using the on-sale items below. My go-to Keto recipe is Chaffles.  Recipe below.

I also update the FREE groceries list if you use the Ibotta app. Apps are not usually my thing but I easily save $20 a month and up to $100 with free items or deep discounts on products I normally buy. Just load ’em up, take a pic of your receipt and email it to them.

I’ll post links to coupons as they come out throughout the week on Vegas Kids Zone Facebook page. These printable coupons get snatched up quickly so print them out (twice) before they reach their limit. 

Here’s the best coupons to print this week to pick up. Click here to download.

  • Avocados from Mexico, any – .75/4 Group A-10/01
  • Dove 0 Percent Aluminum Deodorant or Dove Even Tone Antiperspirant, any excluding trial or travel sizes and twin packs $1.50/1 Group A-10/01
  • General Mills Cheerios, Cinnamon Toast Crunch, Lucky Charms, Reeses Puffs, Chex, Cocoa Puffs, Trix, Fiber One, Cookie Crisp, Golden Grahams, Kix, Total, Wheaties, Dora the Explorer, Oatmeal Crisp, Raisin Nut Bran, Basic 4, Girl Scouts, Tiny Toast or Nature Valley Boxed Cereal, any boxes – $1/2 Group A-10/01
  • Kibbles n Bits Dry Dog Food, any bag up to 30 lbs $1/1 Group A-10/01
  • Nature Valley Granola Bars, Protein Bars, Biscuits or Granola Cups, any 4 ct or Larger – .50/2 Group A-10/01
  • Natures Recipe Dry Dog Food, any bag – $3/1 Group A-10/01
  • Pillsbury Refrigerated or Frozen Baked Products, any $1/3 Group A-10/01
  • Refresh Shampoo or Conditioner, any $2.50/1 Group A-10/01
  • Suave Antidandruff Shampoo or Conditioner, any $1/1 Group A-10/01

You can also get coupon inserts Las Vegas Couponing FB page And check out Kroger Krazy for hidden deals at Smith’s! 

Abbreviation key:

PG – Proctor and Gamble
RMN – Retail Me Not
SS – Smart Source

Albertsons and Vons for Oct. 6 Ad Deals

  • Coffee Mate Creamers, .97 for first two 
  • Dannon or Fage Greek Yogurt,      .88 for first 12
  • 1 doz. eggs,  .97 for first 4
  • Florida Orange Juice                      l.97 first 4
  •     Silk Almond Milk                            l.97 first 4
  •    Green Giant & Birds Eye Veg           .99 for first 4   
  • Spare Ribs,   1.97 lb
  •    Asparagus                                           1.99 lb.
  •    Signature Coffee Pods  72-80         19.99 First 2
  • Kelloggs Cereal, Pop Tart and Rice Krispies Treats,  1.47 when you buy 3
  • Doritos & Ruffles, 1.97 when you buy 3

Smith’s Ad Deals for Oct. 6 Ad Deals

    • Donut Shop K cups 120 ct.                    $25
    • Peaches, apples                                       .88 lb.
    • Freschetta Pizza                                        2.97 with
    • Nabisco Crackers                                       1.99 when you buy 2
    • 32 oz cheese, $3.97
    • Kroger OJ, 52 fl. oz., $1.88
    • Impossible plant-based grind, $4.99

Buy 5 or more

  • Kellogg’s $1.47 (get a coupon for $1/2 here 

Keto chaffle recipeGet kids involved! Little ones can help with preparing the shopping list and big kids can learn how to budget with this grocery shopping game.

  • grocery deals game
  • Let kids help with the groceries and hone math, reading and critical thinking skills with this grocery game.M&Ms single size .50/2
  • Bob Evans Dinner Sides, any 20 oz or large

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